Worst Foods To Eat (Part 2)

Continuing to eat into the thread "bad," so far we have learned that there are far better selection of food there, could we make when it comes to feeding our bodies. Another good example is ice. Ah, ice cream. What would summer be without a beautiful day pint of Haagen Dazs ice cream, stop eating your evening? In the interest of preserving one's own reason am, I will not even bother listing how much fat in a pint of Haagen Dazs ice cream. I would propose that only onehealthier alternative to ice cream is not fat frozen yogurt. Depending on where you get to go to it, you can not even understand the difference between good frozen yogurt and a pint of ice cream. If the idea of frozen yogurt does not sound appealing, then consider whether a sorbet instead of ice. It's just so delicious, without all the fat!

Americans looooove their coffee, but at what price? If you thought the price was a venti mocha be high, the price you pay at the end of thelong term when it comes to your health. For example, did you know that in a 20oz cup of Starbucks Venti Caffè Mocha with whole milk and whipped cream made it about 450 calories and 13 grams of fat bad? A healthier alternative would be to drink a cup of tea, but for the die-hard coffee drinkers there who are anxious to have that coffee, consider getting your next drink made with skim milk and light cream or no cream at all. Orcan even reduce the cup.

Pasta is so good for you, right? It gives you a healthy dose of carbohydrates, which do you consider you all day, especially if you have an athlete or are semi-athletic, and are only burning carbohydrates left and right. However, it can bad for you if you overdo it, or upper garment. For example, most people eat white, enriched pasta with some kind of complicated cheese sauce on top. Now this could be an excellent taste, but it is certainly not healthy.A healthier choice would be a kind of whole grain pasta with homemade sauce, the recall rather buy a business (including me of our conversation about how many store-bought items have extremely high amounts of sodium and other things that you can not even pronounce) . An example of a simple type of sauce, which I just added canned tomatoes with some fresh basil and onions. If you prefer a cheese sauce, look for low-fat cheese to use in the supermarket toa cheese sauce, there are many low-fat, not making all natural cheese sauce recipes online that more than a few minutes and are inexpensive to make.

Remember, eating is not necessarily bad for you, on the contrary, it should be a good thing. Remember that when it comes to diet, you are in control of the boat, so whether you sail or sink is completely in the hands or mouth ... I have to say!

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